The tech sector is renowned for high-stress and fast pace, but is this taking a toll on our mental health? How do we protect our teams - and ourselves - while still getting the job done?
In this presentation you and your team will:
Learn the difference between mental health, mental illness, and stress
Understand why well-being and mental health in the workplace is important.
Identify signs of stress and being overwhelmed using the cognitive-behavioral model of stress
Recognise the importance of recovery for well-being, mental health, and performance, and
Discuss how to practically implement some of these strategies.
Resilience and mental health aren't just jargon - they're key to both a safe work environment and performing at your best. Ignore them at your peril.
Mental Wellness in the Workplace expert Dr. Karen Jones will outline how to protect you and your team's mental health and build resilience. As well as real-world stories, Karen's talk will include practical solutions, best practice guidelines and strategies for creating a psychologically safe workplace and protecting your own mental health.
ITP is funding these sessions with a clinical psychologist to promote resilience and mental wellness in the tech sector. Bring your team. This talk is absolutely not to be missed.
Following the presentation, there will be an opportunity for networking over light refreshments.
Arrive 5.00 pm for a 5:30 pm start
5:30 pm: Arrive at the venue
5:45 pm: Presentation begins
6:45 pm: Networking and refreshments
The Speaker: Dr. Karen Jones
Dr. Karen Jones is a Registered Clinical Psychologist with Umbrella, one of NZ's leading corporate well-being consultancies.
Karen enjoys translating psychological knowledge about well-being and high performance into practical tools and strategies. She is skilled at developing insights from her personal experience into meaningful learning for her clients.
From both her career experience and her psychological expertise, Karen advocates the importance of life balance and prioritising health and wellness alongside career success. In her 1:1 work, she has a particular interest in assisting people with developing personal strengths and weaving these into career goals.
Another specific area of expertise for Karen is the application and practice of mindfulness as a resilience tool, especially in the workplace. Karen has completed an International Mindfulness Teacher Training programme and uses these teaching skills to help her clients develop their own personal mindfulness practice.
You can register for this event via Credit Card online now by using the link below, or alternatively call 0800 252 255 with your Credit Card details.
ITP Corporate Partners and approved organisations can opt to pay by invoice by calling 0800 252 255 or emailing attendee and business details through to email@example.com. Credit criteria and other conditions apply.
Please note that this session may be filmed or audio recorded for viewing by other members at a later date. As it is possible that audience members may be incidentally recorded, please let us know if you specifically want to be excluded and we will ensure you are not shown.
If you wish to attend this, please register online here:
FREE For ITP members;
All ITP Financial Members FREE
Staff of Corporate Partners (20% Discount) $17.39 + GST / $20.00 incl GST
Non-Members $21.74 + GST / $25.00 incl GST